High Fiber Recipes

593 recipes

Gluten-Free Apple, Pear and Cranberry Pecan Crumble
Martha Rose Shulman
208 ratings with an average rating of 4 out of 5 stars
208
1 hour
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Baked Stuffed Acorn Squash
Martha Rose Shulman
804 ratings with an average rating of 4 out of 5 stars
804
2 hours, including baking time
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White Tepary Bean and Potato Purée
Martha Rose Shulman
28 ratings with an average rating of 4 out of 5 stars
28
2 hours 15 minutes (including unsupervised simmering)
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Refried Bean, Zucchini and Corn Gratin
Martha Rose Shulman
575 ratings with an average rating of 5 out of 5 stars
575
1 hour 15 minutes
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Thanksgiving Mixed Bean Chili With Corn and Pumpkin
Martha Rose Shulman
371 ratings with an average rating of 5 out of 5 stars
371
2 hours 15 minutes (includes 2 hours unsupervised simmering)
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Baked Beans With Sweet Potatoes and Chipotles
Martha Rose Shulman
373 ratings with an average rating of 5 out of 5 stars
373
About 3 hours (most of this is unsupervised)
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Celery Root, Red Cabbage and Potato Colcannon
Martha Rose Shulman
241 ratings with an average rating of 5 out of 5 stars
241
35 minutes
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Colcannon With Roasted Squash and Apple
Martha Rose Shulman
54 ratings with an average rating of 4 out of 5 stars
54
About 50 minutes
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Carrot, Parsnip and Potato Colcannon
Martha Rose Shulman
68 ratings with an average rating of 4 out of 5 stars
68
45
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Endive Salad With Blue Cheese Dressing
Martha Rose Shulman
288 ratings with an average rating of 4 out of 5 stars
288
15 minutes
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Stir-Fried Tofu and Escarole
Martha Rose Shulman
90 ratings with an average rating of 4 out of 5 stars
90
6 minutes
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Puréed Trahana and Vegetable Soup
Martha Rose Shulman
27 ratings with an average rating of 3 out of 5 stars
27
About 1 hour
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Trahana With Mushrooms
Martha Rose Shulman
88 ratings with an average rating of 4 out of 5 stars
88
35 minutes
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Stewed Green Beans and Tomatoes With Trahana
Martha Rose Shulman
79 ratings with an average rating of 5 out of 5 stars
79
1 hour
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Greek Lentil Pie
Martha Rose Shulman
188 ratings with an average rating of 4 out of 5 stars
188
About 1 1/2 hours, including 45 minutes baking
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Lentil and Herb Salad With Roasted Peppers and Feta
Martha Rose Shulman
379 ratings with an average rating of 4 out of 5 stars
379
About 40 minutes
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Quinoa and Lentil Pilaf
Martha Rose Shulman
653 ratings with an average rating of 5 out of 5 stars
653
15 minutes
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Lentil and Tomato Stew
Martha Rose Shulman
1064 ratings with an average rating of 4 out of 5 stars
1,064
About 55 minutes
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Banana Oatmeal Almond Smoothie
Martha Rose Shulman
674 ratings with an average rating of 5 out of 5 stars
674
18 minutes (including oatmeal soaking time)
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Peach Almond Smoothie
Martha Rose Shulman
166 ratings with an average rating of 4 out of 5 stars
166
18 minutes (including oatmeal soaking time)
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Cantaloupe-Lime Agua Fresca With Chia Seeds
Martha Rose Shulman
35 ratings with an average rating of 4 out of 5 stars
35
3 minutes
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Frozen Strawberry-Coconut Smoothie With Pomegranate Molasses
Martha Rose Shulman
55 ratings with an average rating of 4 out of 5 stars
55
18 minutes (including oatmeal soaking time)
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Pickled Peaches With Sweet Spices
Martha Rose Shulman
110 ratings with an average rating of 4 out of 5 stars
110
1 day
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Greek Beet and Beet Greens Pie
Martha Rose Shulman
261 ratings with an average rating of 4 out of 5 stars
261
1 hour 40 minutes
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Steamed or Roasted Beets and Beet Greens With Tahini Sauce
Martha Rose Shulman
235 ratings with an average rating of 5 out of 5 stars
235
50 minutes
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Whole Wheat Focaccia with Peppers and Eggplant
Martha Rose Shulman
69 ratings with an average rating of 4 out of 5 stars
69
30 minutes active preparation, and 3 1/3 hours for rising and baking
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Potato Focaccia with Oyster Mushrooms
Martha Rose Shulman
73 ratings with an average rating of 4 out of 5 stars
73
30 minutes active preparation, and 3 1/3 hours for rising and baking
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Sweet Whole Wheat Focaccia with Pears and Walnuts
Martha Rose Shulman
66 ratings with an average rating of 4 out of 5 stars
66
30 minutes active preparation, and 3 1/3 hours for rising and baking
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Brown Rice and Barley Salad with Sprouted Red Lentils and Green Beans
Martha Rose Shulman
73 ratings with an average rating of 5 out of 5 stars
73
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Israeli Couscous, Bean and Tomato Salad
Martha Rose Shulman
591 ratings with an average rating of 5 out of 5 stars
591
20 minutes
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Peppers Stuffed with Farro and Smoked Cheese
Martha Rose Shulman
315 ratings with an average rating of 4 out of 5 stars
315
1 hour, plus 15 minutes cooling
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Summer Ratatouille With Farro
Martha Rose Shulman
409 ratings with an average rating of 5 out of 5 stars
409
1 hour 15 minutes for the ratatouille; 15 minutes for assembling the big bowls
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Chard and Sweet Corn Tacos
Martha Rose Shulman
461 ratings with an average rating of 5 out of 5 stars
461
15 to 20 minutes
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Tacos with Roasted Potatoes, Squash and Peppers (Rajas)
Martha Rose Shulman
190 ratings with an average rating of 5 out of 5 stars
190
40 minutes
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Tacos With Spicy Tofu, Tomatoes and Chard
Martha Rose Shulman
293 ratings with an average rating of 4 out of 5 stars
293
About 45 minutes
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Summer Tacos with Corn, Green Beans and Tomatillo Salsa
Martha Rose Shulman
182 ratings with an average rating of 5 out of 5 stars
182
20 minutes
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Tacos With Summer Squash, Tomatoes and Beans
Martha Rose Shulman
563 ratings with an average rating of 5 out of 5 stars
563
30 minutes
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Tunisian Grilled Peppers and Tomatoes with Couscous
Martha Rose Shulman
77 ratings with an average rating of 5 out of 5 stars
77
45 minutes
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Sweet and Sour Stir-Fried Radishes With Their Greens
Martha Rose Shulman
166 ratings with an average rating of 4 out of 5 stars
166
About 4 minutes
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Stir-Fried Beans With Tofu and Chiles
Martha Rose Shulman
424 ratings with an average rating of 5 out of 5 stars
424
7 to 8 minutes
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Stir-Fried Turkey Breast With Snap or Snow Peas and Chard
Martha Rose Shulman
81 ratings with an average rating of 3 out of 5 stars
81
About 7 minutes
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Arugula and Corn Salad With Roasted Red Peppers and White Beans
Martha Rose Shulman
170 ratings with an average rating of 5 out of 5 stars
170
About 15 minutes (once peppers are roasted)
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Two-Bean and Tuna Salad
Martha Rose Shulman
263 ratings with an average rating of 5 out of 5 stars
263
About 15 minutes
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Tostadas With Smashed Black Beans or Vaqueros
Martha Rose Shulman
293 ratings with an average rating of 5 out of 5 stars
293
45 minutes to 1 hour
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Orecchiette With Fresh and Dried Beans and Tomatoes
Martha Rose Shulman
41 ratings with an average rating of 4 out of 5 stars
41
About 2 to 2 1/2 hours
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Big Bowl With Spicy Brown Bean, Squash and Corn Succotash
Martha Rose Shulman
124 ratings with an average rating of 5 out of 5 stars
124
About 15 minutes for the succotash plus 5 to 10 minutes to assemble the bowls
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Spicy Quinoa Salad With Broccoli, Cilantro and Lime
Martha Rose Shulman
732 ratings with an average rating of 5 out of 5 stars
732
15 minutes
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Green Bean Salad With Lime Vinaigrette and Red Quinoa
Martha Rose Shulman
421 ratings with an average rating of 5 out of 5 stars
421
20 minutes
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